START CHECKING YOURSELF NOW
How many of these
“Self-Sustainworthying-Enablements”
will you have
“in-actual-practice-mastered”
in one week ?
———————————
Here are some
“Successions-of-Heights”
Progressive-Lists
of
Non-Fictional Guidelines
(a)
Logical Fallacy Monsters
[by Blique];
(b)
Superimmunity
[by Dr Paul Pearsall];
(c)
People Skills
[by Robert Bolton];
(d)
Effort
[by Laban & Lawrence];
NB
Although quite ‘small & thin’
this book now costs over £1,300 2nd hand.
Therefore
here is a ‘roughly’-working-summary:-
The 4 Domains
and
4 pairs of opposite
basic human-civilised
pairs of
Movement & Elements
are
{One’s Own }
SPACE
Direct (movements) “vs” Flexible
WEIGHT
Firm ‘vs’ Gentle
TIME
Sustained ‘vs’ Quick;
FLOW
Bound ‘vs’ Fluent
—————–.
The Basic 8 ‘Complete’ Movements.
Pressing ‘vs’ Gliding
Pressing is
Firm; Sustained; Direct;
more Bound-than-Flexible
whereas
Gliding is
Sustained; Direct; Light
and more Fluent;
Wringing ‘vs’ Floating;
Wringing is
Firm; Sustained; Flexible;
more Bound;
whereas
Floating is
Light; Sustained; Flexible; Fluent;
Punching ‘vs’ Dabbing
Punching is
Firm; Direct: Quick; more Bound;
whereas
Dabbing is
Light; Quick; Direct; more Fluent;
Slashing ‘vs’ Flicking.
Slashing is
Firm; Quick; Flexible; more Fluent;
whereas
Flicking is
Light; Quick; Flexible and Fluent.
—————-
{We’ll add some specific ‘instances ‘ in due course}
e.g.
thrusting a shovel into sand;
gliding down a water-chute;
scattering seed on a garden plot;
tapping pepper onto some sliced tomatoes;
=============================
(e)
EITHER
(i)
Relaxercise
[by Bersin, Bersin & Reese}
or
(ii)
Awareness Through Movement
[by Dr Moshe Feldenkrais].
===========================
1545/50> … 1630> — 1800 —>
We need to
keep
pausing
to attend to our other
Sustainworthyings>
_____________________