For Those Of Us Choosing “Sustain-Worthy-ing”


Sunday 04 December 2022>
0600> …0645> … 0651 …0730>
==========================

.1.
How best “SQN-Focally” begin?[*]
Surely, we choose …

.A.
“World-Widely
Genericly-Suitable
Lone-Self-Care Guidances”
.1.
Own-
‘Minimal-‘ ‘Tidal-‘ ‘Optimal-‘ ‘Normal’
Breathing
Following
&
‘spaced-out-ly
occasionally
very tentatively & ‘briefly’
‘controlling’.
————————————-

0657>

_______________

Whilst also
‘whole-self-care-fully’
occasionally adding into focus

.2.
firstly one’s worst disability(s)
and then
impairments … and ‘not-just-nows’ …
maximally relaxing

before

.3.
each such in turn
minimally-‘stirring’ …
&
re-resting

before
WWOOM&L[**]
progressively-optimally
one’s own whole-body parts
sequentially-alternating.

=======================

ASTERISKED
[*]
“SQNly” Sine-Qua-Non-ly” “Non-Negotiably”
“New Foundation-ing-ly”
——————————————————-
[**] Well Within One’s Own Means & Limits”
—————————————————————