“Self-Wholesomely-Sustainworthying …”


——————–
YouTube.com

(a)
“Gentle Evening Stretch and Meditation”
with Sara Raymond |
Mindful Movement
[47mins 50secs]
———————————
(b)
“Create a Calm Headspace with Gentle Mindful Movement and Meditation”
[51mins 05secs]
————————————
(c)
“Invigorating Morning Stretch
and
Meditation Practice |
Mindful Movement”
[34mins 04 secs]

=====================