Also in our Sustainworthying …

1741>
An ‘Intermediate’
Sequence of Self-Healthing Movements
might be used for practicing
slowing, pausing, and “feeling-one’s-way-through”

YouTube
STRETCH & MOVE YOUR BODY | 15-minute Mobility Flow (Intermediate)

=================================

A.


When following a leader’s demonstration
there are at first
two or three “self-tasking” awarenesses
to be established within you :

1 Doing it ;
2 Feeling/Sensing it;
3 Pausing it.

——————————-

B.




===================
1731/1743 … ->
Offline Sutainworthyings … ->

___________________________