“Sustainworthyingly ‘Saving’ Your Whole Body”

The “secret-skill” is
“Always firstly slowly, tentatively,
very gently and carefully …
feel-out your “movability-limits” …
like,

when you’ve been
sitting still
or on the bed
for an hour or more
you ‘naturally’
“go easy” on yourself
as you get up …

So it becomes
“extra
conscious-mindly
sensible & time-managing”

to deliberately practice
finding-your-bodies
many ‘limits’ and ‘sensitive-places’

and then ‘carefully-self-working’
within and around those limits.

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Good Guidance Demonstrations

can be found in YouTube
e.g.

Primal Movement Mobility |
Follow-Along Routine to Save Your Body

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Pausing here
for Other and Offline Sustainworthyings>

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