“You’ll Never Know …”

[Is a song from WW2 years …]

Right here and now …

this http://lifefresh.net

is endeavouring to “share”

some of the most vital,
[but commonly-suppressed]
‘SQN’
facts, factors and findings
concerning our
Life-&-Co-Survival
here on Earth
and into the
Longest-Term Future.
=========================
New-Ideally

Of the many
sufficiently factual, factorial and life-itself
published guidances being ‘shared’ here –
this ‘reviewing-author-publisher’

will attempt to personally follow the one from
YouTube’s
“SLOW FLOW YOGA
20 minutes ‘lesson’ demonstration”
by
Olive.
————————-
HOW ?

Since
“pausing, and sometimes rewinding”
such a practical video is often ‘essential’ _

and also because it is good to
take
“One-Step-At-A-Time …”

I shall take one
“complete body-part at a time”

and this could ‘work’ by
spreading Olive’s full 20 minutes out over
90 or 100 minutes
and in 5-or-10 minutes sections
to suit my cellphone ‘snooze’ reminder-musics.
– – – – –
NB “However” –
I need to have sub-titles
and to utilise the 0.5 speed, too !
=================================
e.g.
‘Bedtime’ might be a good time to
“ease oneself into sleep”

say
2100 to 2230.

(1)
Lying supinely horizontal …
and ready with one’s
CRP-cum-CPP
[*]

=======================

ASTERISKED
[*]
CRP = Constructive Rest Position
CPP = Constrictive Practice Position.

.