“Consolidationally …”

Self-Sustainworthying.

Summary-Practique
(1)
(a)
“Self- Relax, Still, Loossen and ‘Tidal’ …
(b)
“Carefully Find Each of Your Many Limits
and
(c)
Minimally move Well Within Each of Them
then
(d)
successively within groups-together –
then
(e)
within all-at-the-same time.”
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(2)
“Self-Rest-&-Consciously ‘All-Cells-Respire'”
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