Sustainwothying #3a

Sustainworthying
#3a
Self-Focusing.

e.g.
Whilst sitting in a firm armchair,
pausing “M.A.S.H.” on TV
in order to achieve
#3a(i)
Practicing
slow, aware
body-joints
to-&-fro-ing,
straight-lining,
pausing,
and
closely-controlled
forwards-and-reversing
circlings.