To: “The Ordinary Person”

before,
and certainly after
reading at least the foregoing post
[“Shape-Up or Ship-Out” ]
most of us needed ,

and
‘seriously wanted’

more
‘advice and guidance’

guidance that we could
immediately
put into personal use.
==================
GUIDANCES
.1.
In the same “morale-maintaining” spirit as
“One Finger One Thumb Keep Moving”
the first useful, and very ‘successful’ guidance has been

“In every spare moment –
and several fixed-plan-times a day

do some

random body-parts

flowingly
&
alternatingly
‘self-re-shaping’

both
‘big & small’
‘widely & narrowly’
‘linearly, circularly & figure-of-eightly’
‘slowly & ‘dead-slowly’

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Pause for Other and Offlne sustainworthyings >

Thursday 14 July 2022 >
0821/ 0829/31… 2350 —>

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