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EXPLANATORILY
The Earth !
‘Naturally’ first and foremostly,
we need this Living Planet Earth …
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AND
We need to be
Pausing
often
and also often
‘breaking-off’
especially ‘always’ for
Other and Offline Sustainworthying(s) …
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A personal life-place log-journal book
one of its Basic Guidances being
.A.
MESO-BODILY
1.
“Be minimum effort & energy-using by
(a) Eyelids closing.
(b) Being ‘comfortably still’
(c)
Each and all of your body parts
sequentially
slowestly, smallestly, gently-estly,
steadily and easily-reversibly
moving …
every hour …
for just a minute or two at a time
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2.
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3.
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.B.
ENDO-BODILY
1.
Have a bottle of still drinking water always at hand.
2.
Have a cloth-covered “healthy-cold- snackfoods-plate” also ‘handy’.
3.
Have a microwave oven,
water-boiling-jug.
and a few thermos flasks
in your kitchen-place.
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4.
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5.
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