Sustainworthying Guidelines.


DIARY RECORDS
[including
“Verbal-Mind Thoughts & Thinking”].
————–
.1.
“My Body-Mind-Spirit ‘Alternations'” :-
(a)
Draw two columns:
Left
Lifesupportively-Essential
(Involuntary) Movements-&-‘Poise-Pauses’;
Right
Lifesupportively Less/Non Essential
Movements-&-‘Pauses-Stucknesses’
—————————
(b)
Also Draw Three Columns
(i)
Left: Involuntary-Movements

(ii)
Centre: Voluntary-Movements .

[within each especially ‘alternations’]
——————————–
(iii)
Right:
Other-Movements

[especially the Quantities and Qualities
of any kind of Movement
and of any level and kind of
“stillness”, “marking-time”, “tidalling”, “waiting”
“self-therapying/self-resensitisation/etcetera” ]

——————————–
AND ALSO ‘TOP-PRIORITY-WISE’
Make notes of your
“Sequencings”, “Poises”, “Corrections” …

===================================

Monday 16 May 2022>
1039>1047>
Offline sustainworthying> … 2359> Tuesday —>

=============================================


johnsdmiles@gmail.com

_____________________________________________