CLEARLY
Whilst our first essential is to be
“Self-Wholly-Sustainworthying”
!!!
🙂
We also need
a
“Guidances In-Common”
“Dictionary-&-Encyclopaedia”
within which 1st Order SQN*
our personal diary can “play a full part”.
=============================================
FOR INSTANCE
PRIORITISING, SEQUENCING & TIMEFRAMING.
.A.
We subdivide our 24-hour-day into
.1.
M
Morning
0600 to 1200
Afternoon
1200 to 1800
E
N
——-
.2.
(a)
“Cardinal Timeframes”
0000—>0600
0600—>1200
(b)
“Sub-Cardinal Timeframes ”
0000->0130
0130 ->0300
0300 -> 0430
0430->0600
(c)
“Sleep-Cycle” Timeframes”
0000->0130+15minutes-“assimilation-time”
= Midnight to 0145.
0130 to 0315
and so forth.
Similarly
(d)
We can continue ‘dichotomising’ our timeframings
For Instance
At 3pm today we could
“afternoon-siesta-wise”
take a horizontal “rest”
and may also use that
whole timeframe from 1500 to 1630 (plus 15 mins)
“Self-Refreshingly”
to practice
“Self-Therapying/Self-Nursing/Self-Resensitising/Self-Massaging …”
——————————
FURTHER ‘SQN’-NOTE (‘Rule’)
One’s “Kitchen Garden Herbs & Vegetables Growing”
takes a ‘high’**
sometimes,
even in the middle of one’s “siesta”
a ‘highest’*** priority.
=====================================
ASTERISKED
*
SQN = Sine Qua Non [“without-which-nothing”]
————————————————-
**
First thing in the morning, we “underneath-water” our plants.
———————————–
***
Sunny afternoons,
some of our plants need lifesaving
“shading”.
————–
Monday 16 May 2022>
1457>
Pause
for
‘this’ & ‘other’
offline sustainworthying
==============================
johnsdmiles@gmail.com
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