At every level,
and also beginning at the “very bottom” –
we may “this minute”
set about
“Saving-Our-Own
-&-
The-Earth’s
Life and Lifesupports”.
————–
MAKE IT “THREEFOLD”
.1.
Environmentally-Physically
start
ecolonomically-practical” ‘savings’
(a)
Instead of switching on the heater,
donn warm top-clothing.
(i) warm winter long nighshirt
(ii) warm winter pyjama trousers
(iii)
long knee-high stretch socks
(to tuck the pyjama trousers into)
(iv)
a thick two pocketed dressing gown
(within the pockets of which should fit
(v) and (vi)
two cellphones and a remote electric-light-switch)
(vii)
buy two warm ‘woolly’ blankets
to comfort your TV watching swivel* armchair
(one for your lap, knees and feet,
the other as a ‘shawl’ for your head and shoulders)
———————————————————-
(b)
Instead of “cooking with gas”
use the microwave oven much more.
————————————————-
(c)
(i)
Start sprouting your own fresh-greens
[Alfalfa; Fenugreek; Leafy-Greens]
and mix/mash these into your home-made soups
[Sachets of powdered soup help – Bachelors, Heinz, …]
possibly along with
steamed Savoy cabbage, red-potatoes, brussels-sprouts, leek]
=============================
.2.
Individually [‘Lone’] Personally
(a)
Whilst improving your whole-body
e.g.
in a
very carefully self-aware
“human-developmental stretching sequence”
or a
“Slow Easy Tai-Chi”
basing your awareness and use in the
Eightfold-Basic Human Movements
as discovered and developed by
Rudolf Laban Movement
[text Effort by Laban & Lawrence***]
Pressing; Gliding;
Wringing; Floating;
Thrusting; Dabbing:
Slashing; Flicking.
——-
(b)
Begin Progressively
Rescuing & Developing
your
Mind-Functions
which we (and ‘one’) can do
by selecting
“self-explorations” and “self-control exercises”
from non-fiction Knowledge and KnowHow publications**
=============================================
.3.
Practical excerpts
from the recommended new Constitutional Guidances
may now
follow here and in further Posts
over the days, weeks, months, years and decades …
=======================================
ASTERISKED
*
The swivel helps you achieve better “wholistic” self-movability)
——————————————-
**
non-fiction advances
that also need to be appended ‘rapidly-up-datably’
to a
New Sustainworthying Constitution
as both basic and progressive
“knowledge” and “practice”
Guidances.
———————————————————-
***
These two researchers’ field and practical-teaching work
helped us to win WW2
and to recover and make progress afterwards.
—————————————————————
Thursday 05 May 2022>
1739> … 2359>
Pause for offline sustainworthying>
========================================
johnsdmiles@gmail.com
_____________________________________