S.M.O. #Preparatory Stage:
“Self-Stilling;
“Self-Therapying”;
“Self-Resting;
“Self-Stirring”;
“Self-Pausing”.
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S.M.O. Stage #0:
“Earthing”.
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S.M.O. #1
Self-Grounding.
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S.M.O. #2
“Self-Centring.
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S.M.O. #3
“Self-Boundarying”.
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S.M.O. #4.0
Self-Upper-Thoraxing”:
#4.1
“Self-Bonding”
#4.2
“Self-Energising” [Prana-Replenishing]
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S.M.O. #5
“Self-Sounding”.
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S.M.O. #6
“Self-Facing”
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S.M.O. #7
“Self-Spacing”.
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S.M.O. #8
“Self-‘Divining'”.
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S.M.O. #9
“Self-Reversing.”
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S.M.O. #10
“Co-Consolidating”
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S.M.O. #11
“Self-‘Emergency-Placing’ cum ‘Sanctuarying’ ” .
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S.M.O. #12
[“By Appropriate Dtermination”]
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