As an
Essentially-Progressively-Learning
‘Unique’ Earth-Species …
Sine-Qua-Non
[“Without-Which-‘Nothing'”]
we human individuals and groups
need at least
one
threefold-foundation
from a substantial number of
Body-Mind-Spirit
Wholisticly-Practical Foundations
and a clear SQN Foundation to begin with is
contained in the following threefold publication groups :-
.1.
(a)
People Skills
(by Professor Robert Bolton)
[Contains three separable
communicational-&-behavioural
skills-groups].
– – – – – – –
(b)
Critical Thinking & Logic Mastery
by ‘Thinknetic’-Experts
[Three books in One].
==================================
.2.
Body-‘Healthing’
(a)
Relaxercise
(by Bersin, Bersin & Reese)
[Contains
(i) Relaxercise Introduction & 10 Wholistic Exercises;
(ii) Postural Health, Art & Tips.
(iii) Further Resources 7 Information.
– – –
(b)
Self-Movability
Watchable-&-Controllable DVD Guidances
(i)
Stretch & Joint Mobility Therapy
(with Annette Fletcher)
[Use your TV remote-control buttons to
Pause. Slow-Motion, Rewind, Fast-Forward, Stop –
the Demonstrated-Movements].
(ii)
Tai Chi Fit -seated ‘workout’
(with the David Dorian-Ross small ‘team’)
[Again, can be remotely-controlled
to ‘fit’ within
your particular needs and limits].
(iii)
[use/bring your own selection]
Mine would be
Effort
(by Laban & Lawrence)
[explains the 8 basic Human Movements
in four pairs of ‘opposites’
Pressing: Gliding
Wringing: Floating
Slashing: Flicking
Thrusting*: Dabbing.
* includes a derivative ‘Punching’]
[which may be watched via “YouTube”
https://www.youtube.com/watch?v=OK-7QhORB9k].
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.3.
Mind-Body-Spiritually
Either
(a)
Your Body: biofeedback at its best
[without instruments, machinery & artificiality]
(by Professor Beata Jencks);
or
(b)
Awakening Somatic Intelligence
(by Professor Risa Kaparo)
plus
Either
(c)
Body & Mature Behaviour:
[a Study of Anxiety, Sex, Gravitation and Learning]
(by Professor Moshe Feldenkrais)
[A ‘uniquely’ leading account of ‘
‘historical-&-current’
human holistic-behavioral development]
or
(d)
Wisdom of the Body Moving
(by Linda Hartley)
[a Life-on-Earth Movement-Evolutionary
&
Practical Human Movement Development
‘Masterpiece’]
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Pause for Offline sustainworthying>
Saturday 12 March 2022>
0847> 0859.
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johnsdmiles@gmail.com
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