ADDENDUM:
Under “Work-Place-Wise” insert
“(c) What quantities and qualities of
Fossil and ‘Alternative ‘Green’ Fuels
does your Workplace use?
[1803>]
——————————-
Since we need to be creating & conducting
our own-personal
“Self-Sustain-Worthy-ing”
Learning-&-Practicing Timeframes
and since it is also ‘wise’ to begin with a
General All-Round-Foundation Curriculum
it might prove
‘deeper-wise’
to tackle just one lesson at a time
from each of our four Earthly
“Places” :-
.1.
Life-Place-Wise
(a)
Upon finding one-self
‘awakening’
(in or on one’s bed)
to
(i)
fully feel all one’s body-parts
and ‘how’ they are each and all “feeling”
(ii)
more ‘stilly’ rest them all
(just a few seconds’ll do)
(iii)
slowly & gently
‘stir-then-relax’
one bodypart at a time
– now also
sensing & adapting to
every change-in-sensation as it is happening
(iv)
sense other ‘alternations’ in your ‘beingness’
one such being your Breathing.
(v)
Now comfortably
thus ‘alternatingly’
further prepare yourself for
getting-up-&-dressing*.
[After-Findings:
one might first re-find oneself
in
one’s duvet-cover sleeping bag
and within that
still within
one’s socks
and one’s nightshirt and-or pyjamas
(e.g.trousers-around-ankles) –
so one can use them
as one’s further self-limbering ‘props’.]
– – –
Your ‘underlying’ new
“self-moving essential key”
should now have already
become-being
your slowest perceptible body-rhythm
which
awarely or unawarely
might well be that of your heart-beat.
———————-
Fairly regularly “pause”
to
“self-consolidate”
==========================================
.2.
Governance-Place-Wise
(a)
Seriously contemplate and ‘list’
all our
Human Needs
and then also all of the
Best-Possible “Hows”
for meeting those Needs.
– – –
(b)
Self-awaringly record and follow
a
serious & impartial-as-possible
TV Documentary
such as
“Witness”
[via 235 Al Jazeera]
and-or
“RT Documentary”
[Freeview channel 234]
and-or
“HARDtalk”
[BBC channel 231]
==================================
.3.
Work-Place-Wise
(a)
Just “briefly” consider
your Workplace’s
(i)
‘Carbon-Footprint’
(ii)
‘Non-Bio and Bio- Environmental-Destructiveness’
(iii)
‘Earth-Lifesupports’ & Humankind’s Wellness Supportiveness’
– – –
(b)
More seriously and practiquely
consider how you may
improve your own
health, wellness, wellbeing & self-movability
whilst in your Workplace
or
In-Transit
thereto and therefrom.
[e.g.
more ripe-fruit and vegetables
in your lunch box]
================================
.4.
Emergency-Place-Wise
(a)
Consider all the different kinds and seriousness of
“Emergency”
and how you would/should
conduct yourself during each such.
=======================================
To be continued.
========================================
Saturday 19 February 2022 ->
1723>
Offline Sustainworthying ->
=====================================
johnsdmiles@gmail.com
1927>
______________________