0333>0417>Friday 04February2022>
DVD/CD Listing
(a)
Seated Tai Chi
(i)
Tai Chi Fit Over 60 Seated Workout
(David Dorian-Ross and a woman and man)
(ii)
EARTH Stability, Patience, Honesty.
Sitting Tai Chi
(Man and Woman)
—————————————
(b)
Stretching.
(i)
Stretch & Joint Mobility
therapy
with Annette Fletcher.
(ii)
Perfect in Ten 10-minute Stretch
Annette Fletcher
———————————-
(c)
YOGA or QI-GONG ‘WORKOUT’
(i)
Dance the Chakras
with Ana Brett & Ravi Singh.
(ii)
Qi Gong
with
===============================
“Sustain-Worthy-in’g”
primarily requires us to
make
i.e.
[to now “be making”]
a
‘lone’
“all-round-optimally-fit-foundation“.
[*]
– – – – – – –
“Co-Sustain-Worthy-ing”
requires us to be ever making
‘in-common’
“all-round-trebly-fit-foundations”
with others.
[**]
===================================
ASTERISKEDS
[*]
‘Lone’
all-round-fitness-ing
to be keeping one-self
“optimally-fit”
i.e.
each body part being maintained
as “fit” as it can comfortably both be
and function-at.
{Disabilities and Impairments
will ‘involve’ one in continuing
‘dynamic-compromises’}.
———————————-
[**]
In
“real-living”
we need to be
‘triply’ or ‘threefoldly’
prepared for
firstly
“minimal”;
secondly
“optimal”
and
thirdly
“maximal”
self-stirring/limbering/moving
efforts and sequences.
================================
Pause for offline sustainworthying.
0325>
Then “into” DVDs acquisitioning for “multiple-‘perspectives’ …