Just ‘discovered’ :
“Standing normally,
firstly ‘stirring’ one’s legs into ‘actionability’ –
flexing the knees & raising the toes up and down …
PAUSE
now
holding still
the hip-joints, knee-joints and ankle-joints
slowly lean the whole body forwards
just a millimetre or so,
onto the toes
then return back
through the hollow under-middle of the feet
and
slightly onto the heels
before ‘rocking’
back to the middle …
========================
THAT’S IT FOR THE TIME BEING !!!
🙂