Further sustainworthying …

In “doing our dailies” –

for instance
following our chosen
Wholesome-Health Building & Maintaining DVD

such as
Tommy, Melissa, and Victor ‘s
“Sitting Tai Chi”
in which they lead us into
doing each exercise-part
ten (10) times each

‘both lone- & co- sustainworthyingly’
need to
preparatorily do our

only thereafter

or after completing that preliminary sequence
{up through to the Eighth
Innately Divine Human Energy Centre
(and back) }

‘branching’ into
do our

0900 interimly publishing