‘New-Notionally’, therefore …

‘Notionally’ – and also ‘logically’ –

we humans,
having been
‘civilisationally’
‘fundamentally’
“removed”
from this Bio-Natural Earth,

need to
also
“additionally-construct”
‘Our Own Exercise Programmes” !

🙂

Here in Lifefresh.net
such a
‘Master-Programme’
is being ‘trialled’ as

“From the ‘Bottom’-&-Earth
upwards
‘self-uncurling’
each body-part “.
———————————-
Using both
(1)
The JSDM 7-Fold Holistic Living Domains Model
and

(2)
The JSDM
‘Notional’
0 to 8
Divinely Innate Human Energies
21-years-developing Self-Controlling Progression
(Model);

we begin our daily “self-re-awaring”
in a supine horizontal position*

We begin by
self-detailed-awarenessing
of
each body-part in turn
that is in ‘direct’ contact
with Earth-beneath us.

Our heels;**
Pelvic (Sacrum) bone;
Elbows, Forearms and ‘Little’ Fingers
Scapula;
Head “Occiput” bone.

Those can be ‘numbered’ in ‘sections’

from
0.0
The external
Earth Itself.
0.1
0.1.1
The Heels or 0.1.2 Soles of Feet.
0.1.3 Toes
{“just-once” slowly gently ‘stir’ them all}
0. 2
Feet-bones and Ankles.
0.3
Shin bone
Cal ves
0.4
Knees
Tendons
0.5
Soft Insides of Thighs
0.6
Soft Rear of thighs.
0.7
Outside of thighs.
0.8
Front of thighs
0.9 Hip joint.

1.0 Hip socket
v
v
v
4.0
Whole thoracic ribs, heart, right lung 3-lobes [‘Prana’],
chest, shoulders, scapula, collar-bone,
arms, wrists, hands,
finger-joints & thumbs (and ‘nails’)
————————————————————–
[and ‘especially the skin everywhere.]
(The ‘Pleasure Principle’
and ‘Comfort Zones’
also apply everywhere,

but most essentially
finding

but
staying always
within
one’s

Limits.
————————————————————-
0.5
The Neck, throat and voice.
—-

0.6
The ‘Third Eye; P-Glandular;
and
somatopsychicly
Dual-Facing
Centre
————————————————–
0.7
The Crown and Fontanelle;

Spacing;
and
“Unction”
centre
————
0.8
“The External God’s Heaven Side”
of the
0.7 Internal Self-Spacing & Unctioning Mastery
(innately-divine human-energy & its centre}
______________________________________




===========================

And then
we here in Lifefresh.net
turn 180 degrees
and
‘step-by-step’
section-by-section
make our way back
down to
the Earth
again.


🙂

======================
ASTERISKED
*
to which we can return
for any appropriate timeframe [“24/7/52/’Life’ “]
————————-
**
Heels, or if knees drawn up into the CRP, soles of feet …
——————————————————–

=============================

johnsdmiles@gmail.com

Going to offline sustainworthying
1237 –> Sunday 28 November 2021 –>

_____________________________