Practice continuing …

These Globally-Disastrous Times
have become so
“overbearing”, “stifling”, and “paralysing”
that we are
having to
lone-self-coach & practice”.
————————————–
FOLLOWING
Marcia Reynolds :-

“When we question what we know, we are open to learning.
We just don’t do this well when left to figure things out on our own.”
———————————

The Five Essential Practices.
[From the ‘Reflective Inquiry Toolbox’]

[First, create a safe place and time
to pause and sort through your thoughts].

Realise that
[“] Coaching models provide value
when three (3) goals are met :
(1)
An outcome for the coaching-session is pre-set, and met,
even if that outcome has evolved during the session.
(2)
You discover your ‘blocks’, or whatever you need to resolve.
(3)
You achieve an articulated next step. [“]
————————————————————
The Reflective Inquiry Toolbox.

1. FOCUS.
Coach the person not the problem.
2.
ACTIVE REPLAY
playing-back the primal pieces for review.
3.
BRAIN HACKING
Finding the ‘treasures’ in the ‘box’.
4.
GOALTENDING
Staying the course.
5.
NEW & NEXT
Coaxing insights and commitments.


==========================================
A Relevant ‘Lifefresh.net Sustainworthying Note‘.

We have to be “Self-Coaching”
so we might use
another
psychological self-communication ‘microskill’:-

[“] Sit upright and ‘squarely’ in one chair
and have an empty chair opposite for
your “Other-Half”
to make conversation from.
You now ask the empty chair
the first Coaching-Question
from your session-programme,
then you move across to that chair
and “respond”. [“]
————–

Possibly tape-recording your sessions
will greatly help
in both the short and the long run.
——————

=============================

2347/51 –>
Pause for offline sustainworthying.