An ‘Emergency Routine’

Whilst the
Western-Popular-Majority Road and Lifestyle
continues to be
“Celebrational”
and now ‘sub-sequently’
“Covid19’s Conquered –
We’re immunised –
Get Us back To Normal”

the WHO, NHS & Watchdogs’
Winter Forecast is for
imminently
(“) possibly the worst infections,
hospitalisations, & death rates yet (“)

And our Lifefresh.net
“Emergency Timeframing could be
in continuance of our Cardinal-Timeframes Model.

THUS
We could daily-progress ourselves
through
the main body-positions and sequences.
0000
0130
0300
0430
0600
0730
0900
1030
1200
1330
1500
1630
1800
1930
2100
2230
2359 2400 0000 0001

Our main
self-resting/self-awaring/self-wholing/self-therapying
being from the Earth upwards to headtop space.

We visit, and gently. slowly, continuously steadily & reversibly
‘stir’ ‘limber’
and carefully within our own limits
stretch hold then shrink
each of our body sections and parts in turn.


0
Body skin Earth contact body parts
0.1.
Soles of feet.
Toes joints
up as far as the
0.9 Hip bones.

1.0
Hip joint and
1.1
sitzbones.

on upwards
to
8.0
the ‘Heaven’s Gate (
just above one’s 7.0 Crown and fontanelle).

=======================================

Cellphones are ‘handy’
for marking off progresive ‘reminders’ of
our 90 minutes natural ‘sleep-cycle-frames’
i.e.
“hypnogogicly descending into sleep
“hypnopompicly” waking-up
from dreaming and sleep.”


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