Supine-Horizontally
Self –
Awaringly & Better-Self-Controllingly
Whole-Body
time-sequencingly
&
comfortably-alternating
body parts and ‘sections’
self-moving alternately with
(own)
hands-helping.
Comfortably alternating between
The Body-Part
and
The Whole-Body
=======
‘Self-Tracking’
1
From
the ‘Earth’
soles-of-feet & back parts of the body
upwards
and
2
From the “Heaven” above the Crown
returningly downwards
=================
NEXT
http://lifefresh.net – supported
Practice Session
1630
10-minutesly progressing
umtil
1800
plus
15 minutes
“assimilation-time”.
_________________________
johnsdmiles@gmail.com
=================
Further similar 105-minutes
co-sustainworthying time-frames
will follow
possibly day by day
(and maybe occasionally night-by-night).
========
1617 –> Offline sustainworthying –>