Co-S’worthying : #1 alone.

Supine-Horizontally

Self –
Awaringly & Better-Self-Controllingly

Whole-Body
time-sequencingly
&
comfortably-alternating

body parts and ‘sections’
self-moving alternately with
(own)
hands-helping.

Comfortably alternating between
The Body-Part
and
The Whole-Body
=======

‘Self-Tracking’

1
From
the ‘Earth’
soles-of-feet & back parts of the body
upwards

and

2
From the “Heaven” above the Crown
returningly downwards

=================
NEXT
http://lifefresh.net – supported
Practice Session
1630
10-minutesly progressing
umtil
1800
plus
15 minutes
“assimilation-time”.

_________________________

johnsdmiles@gmail.com

=================

Further similar 105-minutes
co-sustainworthying time-frames
will follow
possibly day by day
(and maybe occasionally night-by-night).
========
1617 –> Offline sustainworthying –>