Sustainworthying Sequences.

Cardinal 90 minuteses
[0000 to 0130 to 0300 —>]
can be used starting-positions sequentially
for self (& ‘co-‘) all-bodyparts sequencing.

Today, for instance
from 0900 to 1030
we shall be welcome to join in from the
Supine Horizontal position
and especially its
sub-position #1
Constructive Rest Position
(knees drawn up 90 degrees.)

Then from 1030 to 1200 Midday
From the standing Position
including ‘Walking’ sub-sequencings.

Offline sustainworthying —>