Back Into “Sustainworthying” …

A Broadly-Stipulatively-Descriptive ‘Title’

for our
Overall Earth-Lifesupports,
Humankind-&-Individually-Personal
Civilisation Reformatiomnal-Era
would be

“Self-&-Civilisation
(i)
Co-Sustainworthying
;
(ii)
Individual Self-Movability Improving;
and
(iii)
Wholesome Health, Wellness & Wellbeing
Co-Building-&-Maintaining.”


For this,
our e-site
‘fortuitously’
happens to have been titled
‘Life Refresh-ment’
and ‘name-&-addressed’
http://lifefresh.net

Thus our content will need to be
overall-non-fictionally
including
both
Self-Sustainworthying Guidances
and
Co-Sustainworthying Guidances.
– – –

{Which to date it has been 90%+ ‘achieving’}

======================================
OUR GUIDANCES.
Overall,
we can be Guided by
a quite ‘adequate’ range and number of
non-fiction publications.

[See ‘Basics’ and ‘Foundations’ Lists
within
http://www.one-human-living.com
http://www.lifefresh.co.uk
and this
http://lifefresh.net’s
many previous posts.
=================

A ‘TODAY’S’ LEADERFUL DVD GUIDANCE

Stretch & Joint Flexibility
by
Annette Fletcher.
———
GENERAL ‘SUSTAINWORTHYING’ NOTE
Annette begins our guidance
at the ‘Top’
The Head and Neck Movements and Joints
and sequences us
Downwards
to the Toes
‘[for her “good-reasons”]

there is the practical and ‘moral’ alternative
of starting at the
—————-
‘Earth-Support-Itself’
end –
Soles of Feet,
Back,
Sitzbones,
Whole-Front,
or
Hands and Knees
areas of our Bodyparts.
[for ‘Our’ variously ‘good-reasons’]

one of which is the
Physical-Neccessity
of
first-of-all focusing upon
achieving
whole-body
Support & Balancing-Potential
and
“lifeplace-&-personal-life-working”
“from the ground up”.

========================
So what we can do is
(1)
Learn the
details
of our Bodyparts-Movements
from Annette’s ‘world-leading’ guidance –

and then replay-it
‘backwards’
in rewound segments
from the Toes
upwards to
the Neck and Head.
=======================
ANNETTE’S SALIENT GUIDANCE
“POINTS” and “INSTRUCTIONS”.

.1.
(“)
As one ages,
so one’s joints tend to
“dry-out”

but
Nature’s ‘remedy’
for the resulting
Arthritis-Terminal-Trend
is
Rightly-Detailed-Remedial-Body-Movements
(“)
—————————————-
.2.


======================================