Trying “this” –

0615 “Corrigender”:

115 minutes is actually 0600 to 0735
(not 0745 as originally stated).
i.e.
90 minutes (normal sleep-cycle)
plus 15 minute “awakening-assimilation”.s “

Co-Sustainworthyingly, and of course “lone-ly” practicing first,
(1)
“Hands-Off-ing”(*) for a full 115 minutes:

beginning today from 0600 to 0745.

================
(*) “Look – ‘no hands’ !”