Sustain-Worthy-ing versus Others-ings.

There is
but one (1)
Sustain-worthy-ing* Lifestyle” –
whereas of Other** lifestyles
there are many.

============================
ASTERISKEDS
*
“Sustain-Worthy-ing”
is primarily
a
24/7/52
128 hrs/week
Life-&-Lifeplace-Enabling
Personal-Commitment (…)
——————————————-
**
Any “Other-Lifestyle” that
either
(i)
omits
any of the
published
Sustain-Worthy or Sustain-Worthy-ing
Essential-Practices
(ii)
Shuns or Opposes
any
Sustain-Worthy/Sustainworthying
Lifestyling Conduct and Practice
or
(iii)
Otherwise ‘escapes’ the
essential “fullness” of Sustain-Worthy-ing

is ‘corruptly’, ‘deludingly’,
and
‘natural-outlawly’
supporting
both
EarthLife-Destruction
and
Humankind-Extinction.
______________________________________

THE SUSTAIN-WORTHYING ESSENTIALS

[see the main Content of the
non-fiction publications
listed under this
http:/lifefresh.net site’s previous posts;
and under its supportive predecessors’ posts
http://www.one-human-living.com
http://www.lifefresh.co.uk ]
———
A ‘Genericly-Useful’
Sufficiently Sustainworthying
Starting Foundation

can be acquired from
People Skills
by Prof Robert Bolton.
How To ‘Win’ Every ‘Argument’
by Prof Madsen Pirie
and
EITHER or BOTH of
(1)
(a)
Your Body: biofeedback at its best
[without instruments, machinery and artificiality]
by Prof Beata Jencks.
(b)
Awakening Somatic Intelligence
by Prof Risa Kaparo.
————————
(2)
(c)
Relaxercise
by Bersin, Bersin & Reese
and/or
(d)
The Busy Person’s Guide To Easier Movement
by Frank Wildman.
=======================
(3)
(e)

(f)

———————

To be continued.

Forthcoming:

A Sustainworthying Sequence
of
‘lone’
Self-Explorations & Enablers :

.A.
Self-Stilling
before
slowestly, gentlestly and smallestly
singly-moving
then alternatingly –
‘stretching’ ‘midway-pausing’ ‘shrinking’ –

#1
the
whole of the back.

#2
The Breathing
maintain it
‘half-fully’
[not too little, not too much]

#3
The Six Extremities
Head – Tailbone
Left leg – Right Leg
Left arm – Right arm

#4
All Joints :
each partway into
its specific design-limits and abilities.


(#7
The Rectum and Anus muscles;
#8
The Perineum musculature
#9
The Urinary musculature
#10
The Genitalial musculature and movements.

#13
Responses to
The Immediately-Surrounding Environment
==================

Pause for Offline-Sustainworthying.
========================

johnsdmiles@gmail.com
voluntarily-altruistic
author & editing-publisher
of the above mentioned
three
not-for-profit
e-sites.

1619 — 1643 –>Tuesday 29 June 2021 —>

______________________