Sustainworthyings 140321

Remember
the
preparatory-self-enablements
published by
experienced
human-life & health-building
leaders:
(1)
Bersin, Bersin & Reese
in
Relaxercise.
(2)
Moshe Feldenkrais
in
Awareness Through Movement.
(3)
Frank Wildman
in
The Busy Person’s Guide To Easier Movement.

———————————————


[“] From being relaxedly
‘still’ –
begin moving some of your body
within your own comfortable limits
slowestly
smallestly
gentlestly
smoothestly
possible

and with frequent
in-between
complete-rests [“]


FOR

.I.
The Common or ‘Generic’ Personal-Self.


Editing-Publisher’s
Guidance-Sequence #1 :-

Be ‘creating’
your own
restful and minimal-effort
‘breathing’
with your whole-body

for just a few seconds –

leting your upper-eyelids lower –

maybe also allowing
your eyes
to ‘close’ behind them –

and your visual-mind-functionings to rest, too.

Continue likewise by
‘minimally-resting’
any other body parts
that
‘come-to-present-consciousness’ .


————————>1807 —> 1811 –> Sunday 14 March 2021 —>———>

To be continued

____________________________________________________________________

Editing-publisher
johnsdmiles@gmail.com