Firstly–>Secondly–>Thirdly.

“Self-&-Civilisation Co-Sustain-Worthy-ingly …”
“Tidally-Mindedly”**

.1.
SELF
Firstly:
‘Come to a Relaxed Stillness Posture
[such as in the CRP –
Constructive Rest Position,
on your back, feet flat, knees up at a 90o angle.

Exploratively-awarely “bide-the-time” therein.
————————————————————————-

Secondly:
‘Seamlessly’
anacrusisly-briefly
“ragdoll”
your whole-self immediately reversing into
tensioning =
slowly steadily
upwards and evenly downwards
without ‘pumping’ or varying the speed
along a 10-stages ‘body-tightening’ scale.

Exploratively-awarely
be
“biding-the-time”
therein.
———————————————————————————

Thirdly:
Self-Introducingly
using your hands and arms
explore all six-space-directions
with (i) one thumb. both thumbs. different fingers;
wrists-only – adding fingers/thumbs;
forearms and elbows including;
upper-arms and shoulder joints including =

slowest-comfortable, small, gentle, steady shapings.

“Exploratively-awarely
be
“biding-the-time”
therein
until you’ve
“got the hang of it”.
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
REPEAT
that Three-Fold-Selfing
(say) Twice, 3, 4, 5, 6 times more.*
=============================================
ADD-ON

The Legs ‘Likewise’
Toe; Big-toe;
All-toes;
Ankles;
Knees;
Thighs and Hip-Joints.
– – –
Three+ Times-ly * .
=======================================

ASTERISKEDLY

* 3-to7-times each main part –
or your brain won’t bother to remind you of it tomorrow.
——————————————————————————————-
**
As in “Tidal-Breathing”***
—————————————————————————————-
***
which we will begin “extending-into”‘
tomorrow Thursday.
===============================================================
TOMORROW
We shall continue

after
now
0535 –> 0551 –>2359 –>Wednesday 030321 —>

Breaking to offline
respective-sustain-worthy-ings.