Co-Sustain-Worthy-ing: Relax

CONTINUING
via YouTube.com
“Slow progressive body-parts movement meditations”.
– – – – – – –
We are Listing the Practices as we practice them :-
15.53
14-56
6.56

Arriving at
21-22:
20 Minute Guided Meditation: Full-body Relaxation and Active Body Scan
we find that
increasing the playback speed from 0.75 and Normal to
1.5
“works better” –
the instructions come across
and one has grasped them
‘quickly’
instead of
(perhaps)
“draggingly”.
===========================================
It is a very long list –
thus here we’re relying on
the sequence of clip-duration times.

This cumulative YouTube list
[literally “hundreds of clips”]
‘ends’ at this time today at :-

18.19
Guided Deep Relaxation Exercises
by
Dr Mchael Olpin.
“Autogenics Floating Warmth”
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Editing-Publisher

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