We still need to be Healthy

Even ‘though it may already be
too late to save the Planet
even too late to save our-self –

We still have to
“try”
following the
“best”
guidances.

Most such guidances need to be
practically useful –
and
Now!

Nonetheless
some “lectures” can be
somehow
‘practical’

Try YouTube.com ‘


Mind-Body-Spirit Medicine

Nearly half the US populations turns to
complementary, alternative and integrative practices
to maintain or improve their health.

UCSF’s
Dr. Kevin Barrows
explores
the concept of
mindfulness in healing –

[jsdm]
including
using
the
‘basics’
of
Tai-Chi, QiGong and Yoga
and of some other
“health-supportive practices”
[jsdm]

From a Series
‘taught by’
“UCSF Mini Medical School for the Public”
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Editing-publisher
johnsdmiles@gmail.com

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