Co-Consolidation.

http://lifefresh.net
“Self-&-Civilisation
Co-sustain-Worthy-ing,
Individual Human Movement Co-Improving;
and
Wholesome Wellness & Wellbeing
Co-Building-&-Maintaining”.

Editing-publisher:
johnsdmiles@gmail.com
———————————————————

Re Coming of Age
21 years into the new millennium –
time to
Re-Co-Consolidate“.

——————————————————————————————————
Step One
Pause all the Previouses.

Step Two
Pro-actively ‘hold’ theholistic-currents

Step Three
Begin selecting
“healthful” clips
‘worthy-to-be-followed’
from
.I.
YouTube.com
and start
“self-seriously-sampling” them.

Step Four
Start co-seriously sharing
your good-findings and results with
“A.N. Other” and “Further-Others”.

Step Five
Co-decide
what steps 5 and beyond need to be
when we get there

🙂
================================================
http://lifefresh.net’s
CHOICES
.A.
Get
YouTube.com
and type to search out
‘Health for Beginners’
fpr your computer screen.

.A.1.
Scroll down through the Pictured-Clips
and
‘sample’
whichever ones appear to be
possibly ‘relevantly-useful’ to you.
.A.2.
Maintain your personal
Journal-Record of every ‘move’ you try.
and especially note the address detail
of clips you find “worthy”.
.A.3.
(… “whatever” …)
____________________________________________
.B.
Forward such address detail
to this http:lifefresh.net site
via me
the sole voluntarily-altruistic editing-publisher
johnsdmiles@gmail.com
to be more publicly
and
co-sustainworthyingly
not-for-prfit, power, prestige nor ‘pretence’
“All In This Together”
worldwide-shared.


🙂

___________________________________

WE PROCEED

Since we are
‘Earth-Bio-Naturally’
as well as
‘Humankind-‘Sapience’-Civilisationally’

All In This Together

Here’s an
http://lifefresh.net
“Probable-Worthies-List”
selected-from-YouTube
and
interimly-herein-publicly-submitted
for a recipient to type-in and try-out
:-
YouTube.com
————
(a)
‘Health for Beginners and the Infirm’:
(i) ‘Why you need a self-care List.’
‘Self Care Routine Ideas.’
(ii) ‘How To Start A Healthy Lifestyle’.
(iii) ‘Self Awareness’ [3 mins 50].
(iv) ‘Body Scan – Movement and Awareness”

[Recommendation: click both the bottom right of screen
‘CC: subtitles-on’
and the Speed-Adjust down to 0.75 ‘big-star’ buttons.]

———————-
(b) What is Public Health??
—————————————
(c) Worthwhile Knowledges & KnowHows.

========================================

Tuesday 02 March 2021 —–>
Break for offline sustain-worthyings
0021 —>
johnsdmiles@gmail.com
editing-puvlisher.
____________________________________________________