Lone-Learning: “My Body”.

0215 Thursday 28 January 2021.
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Some Very-Worthwhile & Key
“New Sustainworthying Self-&- Civilisation”
Sources & Guidances
non-fiction publications
are

Awakening Somatic Intelligence
by Risa Kaparo
—————–
Your Body: biofeedback at its best
[without instrments, machinery or artificiality]
by Beata Jencks.
—————-





=======================

We can try
“exploring”
and building
a
“lone-self-learning” sequence

from these above
neglected
“Sustainworthying”
non-fiction advances.
—————————
So
for our
Exploration & Practice #1
and
using the short title

L-L #1
subtitle
Awakening Somatic Intelligence
Guidances.

We select one Guidance at a time.
————
Topicly:
chapter 1
“Dawn Begins In The Bones”.
(“) This book is for people who seek
ever greater freedom and aliveness –

for people who will not settle for less than
living the most creative, empowered.
passionate and compassionate lives possible. (“)
———-
PRACTICING.
http://lifefresh.net :-
Self-Exploration #1

Begin
learning-by-practicing
how to be
Better Self-Sensing and Self-Organising
and thus tlo be
diminising discomfort or pain,
(i) Begin sensing your bodyshape –
and how you change that shape.

(ii) Begin sensing the way you are self-posturing.
Guidance-Questions:
How are you sitting., ?
or perhaps standing.
or maybe lying-down ?
and
how does it feel ?
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0219