Co-Sustain-worthy-ing —>#1

STATS

TIMEFRAMINGS:
Morning 0600 – 1200
Afternoon 1200 – 1800
Evening 1800 -2359/0000/00001
Night 0001 – 0559/0600
————————————
Brain-Mind-Qua-Sleep “Waves” :-
90-minutes
plus 10-15 minutes for
‘Dream-Assimilation”.
—————-
SCIENCE-RESEARCH FACTUAL-NOTE:
Going-to-Sleep [Hypnogogicly]:
One dreams –
the Senses ‘turn-off’ successively
(After 45 minutes “Fire-Bells won’t wake you”.)
After the 2nd-half upwards
the Sub-Surface Multi-Levels
(incl REM-Brain-Mind levels & Dreaming)
are reached,
and one both part-consciously-dreams,
and is ‘turned-around again-downwards’.
================================================

THIS GIVES RISE TO –
A possibility of
(1)
“Founding”
a “Timeframable-Programme” of
“Own-Limits-Progressively-Self-Controlling”.

In
alternating-turn
this leads us into the
“Co-Task
“Co-Awarenessing” including
“Co-Arousing” –
NB
Alternatingly !!!
===================================

So –
Prep-Exploration #1
STAT
(a) We are in the Afternoon quartile –
~ halfway between 1330 and 1500.
(b) We could try setting a basic self-sensing ‘unit’ of
(i)
10-seconds;
(ii) a ‘group’ self-sensing & controlling unit
of 5-minutes;
(iii) a “body-mind halfway time frame
of 45 minutes;
and
(iv) the full-timeframe
of 90 minutes
[without the night ‘lone’ time-slot
of 10-15 minutes ‘dream-assimilation’];
and
(vi)
an
‘itemised-module explorational time-doorway
of 180 mnutes.
———–
{e.g.
“Let us begin
by using our hands and fingers
to ‘explore-by-touching’
as many of our bones and joints as possible …”
————————————————–
VITAL-GUIDANCE NON-FICTIONS
(1)
Hannah
and the book
Come As You Are.
——————-
SPECIFIC WORD-OF-WARNING
Beware of using “external-worldly-‘props’ – IN SHORT

Whilst Co-Sustainworthying,
do not use Vibrators,
even to some extent “Oils”.-

NON-FICTION ‘GUIDANCE-TOME
Your Body:
biofeedback at its best
[without instruments, machinery and artificiality]
————————

I
Whole-Body-Parts Sequentially-Awarenessing

PREP-LY
LIMITS-FINDING,
BRACKETING,
and
MOVING-WITHIN-LIMITS-PRACTICING
.A.
Visit vicinities of own

.1.
Unbearable-Pain-parts

{scaling-down}

+++++++++++++++++++++++++++++++++++

And since we need to include
“co-sexual-‘limitsing'”

————–
(don’t “think-about-this-for-too-long!)
—————

as well as “co-gender-‘mapping'”




O

ADMINISTRATIVELY**
Our pre-existing Knowledges and KnowHows can be “useful” –

e.g. Morse-Code :
one can use the fingers spread as on a keyboard
to spell-out the letters of the alphabet in morse-code.
This can also help one’s self-controlling,
by ‘tapping’ a body-part
strongly-or-gently;
quickly or slowly:

etcetera etcetera etcetera

🙂 🙂 🙂

Leave a Reply