‘Lone’ Self-Enabling

Before ‘Joining-the-Gym’
or
searching online for
‘professionally-correct-&-approved’
exercise routines
[with their variously-accompanying ‘yappings’]

a general initial guidance could be
‘a better way to begin’

as you wake-up
and you
carefully begin to move
and maybe stretch your body
and body parts –

be mainly-focusing your awareness upon

how
healthily-able or ‘unable’ –
how reversible –
how repeatable –
how ‘developable’ –

am I feeling this movement
to be ?” –

Because

even a single small movement
can contain
more than one ‘sensation’ –
and can contain
comfortable par
and
uncomfortable parts.

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