“Limbering-Along”

TAKE –
The advice is to
“Frequently do some ‘self-limbering’ ” –

for which

“Having-a-Stretch”
“Loossening-up”
“Taking-a -break”
“Shrugging one’s shoulders”
“Shaking-a-leg”
“Giving one’s closed-eyelids a gentle little rub”

all “qualify
==========================
Good guidance non-fictions :-
The Centering Book
by Profs Hendricks & Wills.
———-
Your Body:
biofeedback at its best –
{ without instruments, machinery, or artificiality. }
Hundreds of little, and ‘greater’, self-explorations.

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