Limbering-

“Self- _ _ _” first, last, and always”

is not
“selfish”
as long as one is
‘pre-mind-set-about’ –
and has
‘bodily-begun’ practicing
the foundational -sequences of
‘human-self-movements-alternating’.
———————–

Our
‘Overall-Sustain-Worthy-ing-Mindset’
is describable as

“Self-&-Civilisation
Co-Sustainworthying,
Individual Human Movement Co-Improving,
and
Wholesome Health, Wellness & Wellbeing
Co-Building-&-Maintaining”.

————————————-

SUGGESTED PEACEFULLY RADICAL REFORMATION FOUNDATIONALS.

A main co-sustainworthying-practice is
to be

“Self-Movingly”


“self-limbering”.

One can begin
at any-lone-suitable-time
e.g. upon awakening ‘in-bed’ –

we have a possible sequence now –
(i) becoming aware of one’s need to begin
any one, two, group-of,
and all
body-parts
‘slowestly/smallestly/gentlestly
&
self-continuously-controllably
‘alternating’.

(ii)
actually practicing bodily moving those body-parts.

(iii)
Make your own notes as you go along.

—————————-

“WAYSIDELY”

Progress from
(a)
Pre-Self-Moving
(b)
Limbering-Up –
(c)
Limbering Along –
(d)
Limbering Down –
(e)
Resting.
———————————
(a2) In the supine starting-posture
knees up at right angles

[formally called the
CRP = “Constructive Rest Position” ]

but which can also be used as a
sort-of
PCPPP
=
“Pre-Constructional
Prep-Position/Posture”
———————-
(b2)
“Carry-On-Limberingly-Self-Alternating”
=================================

Next co-practicing-start-time
0600 today ——->

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