Basic ‘Self’ Enabling.

Using the same
JSDM 7-Fold Wholistic-Living Model*
as for the immediately previous post’s
Basic ‘Believing’ Skilling.
————————————————

FORETASTINGLY

A.
“Wholesomely Self ‘Up-Limbering’**.


A.1
HORIZONTALLY
On beginning to wake-up, in bed –

one needs to have
already begun ‘noting’
differences between
one’s
‘still/stuck’

and

one’s
‘moving/movable’

body –
emotions –
and
‘mind’
parts.
————
A ‘Mantra’ or ‘Affirmation’ hereto :-
I am self-re-sensitising

I am less-than-halfway self-arousing“.

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ASTERISKED-NOTES

*
The JSDM 7-Fold Wholistic Living Domains>
(1) Physiologicals;
(2) Emotions;
(3) Mind Functions;
(4) Environmentals;
(5) Spirituals;
(6) ‘Sanctuarials’
(“personal-recovery time-out-now”);
———————————————
(7) Workplace ‘exigencies’.
——————————————————————————–

**
One also needs to be self-enabling in
“limbering-down”
(afterwards).
NEGINSTANTIALLY
Do not simply
‘flop’ back
into an arfmchair or onto the bed.
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