1030—-> Self-‘Worthying’

Now preparing for a
1030 -1200

“Self-Alternating-Practice” –

Muscles-&-MuscleGroups-Sequencing
leading into
Self-Skin-&-Senses-Re-Sensitising
finishing with
Self-Stilling – Resting- Self-Readying/

As a
“Multiple-Alternation-Sequence“