A Sustainworthying Practice-

SELF-SAFETY-ING REMINDER

Keep yourself wholly
well within your limits –
– of ability & healthy-comfort
[e.g. vis-a-vis your Impairments and Disabilities]

FURTHER-PREPARATORILY

We have 6-Directions in the SPACE Domain –
rather than “3-Dimensions”.
Horizontally
(supinely side-to-side)
Vertically
(‘skywards- earthwards’)
Longitudinally
(forwards-backwards).
———————
From our Other-Domains we’utilise or ‘borrow’ –
QUANTITIES
“Stillnessingly” —
Slowestly” -“Slow-Slow” – “Medium-Slow” –
-“Averagely-Cruisng”…

QUALITIES
From the ‘Laban’
8-Basic/4-pairs-of-‘opposites’ –
Human Movements
Floating (versus) Wringing
Gliding (vs) Pressing
Flicking (vs) Slashing
Dabbing (vs) Thrusting.

Along with their innate-domains
SPACE
[Directly or Flexibly]
WEIGHT
[Firmly or Gently]
TIME
[Sustainedly or Quickly]
FLOW
[Boundly or Fluently].

————–
Noticing how ‘well’
our body-mind perceptual-practicing
is able to be “self-controlling” –
able to pause, reverse, stop –
and
With some “lone-personally-individual”
“dynamic-distinguishings”
also happening as we go along _

we firstly now embrace
a few Published and Professional-Sourced Guidances

Go slow;

Move, and Rest,
well within your Safe-and-Comfortable
abilities and limits;

Find your limits but do not test nor exceed any of them;

Pause, and Rest – frequently
————
THE ABOVE ARE
POSSIBLY-PARAPHRASED GUIDANCES
TAKEN FROM LISTED PUBLICATIONS
[e’g. from “Basics” and “Foundations” lists in
http://www.lifefresh.co.uk
and
http://www.one-human-living.com

1641 ————-> 1700 – 1715 ——>

🙂

Leave a Reply