“How To Begin”

One needs to tackle this Matter “two-foldly” :

(A) Improving [qua “all-round-enabling”] one’s “sole-self”;

(B) “All-round-co-enabling
with
one’s Lifeplace “neighbours” & “civilisation”.
[**]

For both (A) and (B) :-
Now one needs Non-Fiction published Guidances –
and to be progressively making them one’s (your) new
“Co-Sustainworthying-Library” –
one needs both
(i) “instantly-practical-basics-guidances” and
(ii) the new-foundationally “longest-term-’learnworthy- ‘tomes’, too.
e.g.
(i) Relaxercise by Bersin, Bersin & Reese
[simply follow the individual movement-sketches and brief guidances].
Effort (Laban) People Skills (Bolton) Superimmunity (Pearsall)
all you need from each of these is their summaries. [*]
(ii) Awakening Somatic Intelligence (Risa Kaparo);
Wisdom of the Body Moving (Linda Hartley);
Both Anatomy of the Spirit (Caroline Myss)
and Lifestreams (David Boadella) –
which show ongoing ‘lifespan’ detail of
(“) the divinely-practical-7-fold
Human-Energies ‘centres’ and their functions.(“)
————————————————————————

Some “Key-Summaries”
from our recommended
‘sustain-worthy-ing’
Non-Fiction Guidances:-

Superimmunity (Pearsall)
{Basis:
[“] People who habitually run ‘Hotly’
generally accumulate
and may soon die from
Heart-problems and diseases;
whereas those running Coldly are building up …
Cancerous problems and diseases[“]
The ‘Behaviours’:
HOT
Competitive; Impatient; Hostile.
WARM
Caring; Patient; Tolerant.
COOL
Confident; Energic; Optimistic.
COLD
Inadequate; ‘Defeatist’; Pessimistic.
====================================
People Skills (Bolton)
The 12 + 1 “Roadblocks” to
Good Communication & Honest-Reasoning.
JUDGING
Criticising;
Name-Calling:
Diagnosing;
Evaluatively Praising/Blaming.
SENDING-SOLUTIONS
Ordering;
Threatening;
Moralising;
Inappropriate probing;
Advising.
AVOIDING OTHER’S’ NEEDS or CONCERNS
Diverting;
Phoney-Reasoning;
Reassuring.
———————————-
+ 1 ROADBLOCK #13
Saying that someone-else is “roadblocking”.
========================================
Effort (Laban & Lawrence)
The eight (8) basic human-movements
in four (4) pairs of ‘opposites’ :-
Pressing – Gliding
Wringing – Floating
Slashing – Flicking
Thrusting – Dabbing.

These are made up
within four(4) “Movement-Domains” :
SPACE – Direct or Flexible;
WEIGHT – Firm or Gentle;
TIME – Sustained or Quick;
FLOW – Bound or Fluent Free-flowing).
===========================================

Please see further details and non-fiction Lists via
http://www.lifefresh.co.uk
and
http://www.one-human-living.com
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Notes.

[*]
For the original Question see www,quora.com
————————————————————————————–
[**]
Clearly distinguish between
and ‘betwixt’
the
128hrs/week Lifeplace enablements
and the
40hrs/week Workplace skillings

============================
jsdm.
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Friday 31 July 2020
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🙂 🙂 🙂

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