“Midwaying” sustainworthily

‘Oftener’ now,
in these more “All-of-Life-on-Earth Saving” days –
one needs “alternative-wordings”

even with truly
“Sustainworthy & Sustainworthying” Basics
and ‘highly-carry-forwardables’ –

one of which contains some
‘foundationally-recommendable’
and ‘adaptable’
personal idea
(*)
Nadia Narain’s
Beginners Meditation & Mindful Stretching
DVD

In this “demonstration of
“self-carefully-exploring and ‘re-vitalising’ “
Nadia gives some “keys” followed by plenty of “let this sink in” time.

The first catching the attention comes in three parts :-

1.
“I am here -”
[long and ‘watchful upper-eyelids-lowered’ – silence]

2.
“I am ‘open’ “
[silence]

3.
“Show me the Way, please”.
[silence].

———————————————————————————————-
Possible further variation :
(jsdm)
“Be my guide”.

(*)
Remembering that “Sustainworthynessing” must surely begin with “one’s-lone-self” – including becoming familiar with such common-Lifeplace enablements as the
” ‘No-Lose’ Needs & Hows Recognition and Method III Cooperative Problem-Solving”
and
Androgogic -Learning and Practice of
“Self-&-Civilisation Co-Sustainworthying,
Individual Human Movement Improving,
and
Wholesome Health, Wellness & Wellbeing
Co-Building & Co-Maitaining”.
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