Useful Reminders #4

Since ‘examples’ do help the brain
to keep on working for you,

on the matter-before your eyes,
we’d better fill in

at least one ‘Example’ a day,
from now Saturday 18th April 2020
until we’ve got enough
“all-roundness”
to act as a truly firm yet flexible basic-foundation.

[*]
2159 St 180420
——————————————————


A THREEFOLD-FOUNDATION-BUILDING START
1.
“Your Body Basics”
2.
“Your Self-Control Guides”
3.
Your ‘External-Environments-Relationship’ Needs.

———–

———————————–

I.
“Your Body Basics”

Try working this
“Example”.

Including your knowledge of the basic 4-domains
with 4-pairs of ‘opposites’ total 8 Basic human-movements
[see (**) note below]
And including four key-guidances
advised by
Human Movement Basics & Improvement
non-fiction experts
Feldenkrais; Wildman; and Bersin, Bersin & Reese.
[see (***) note below]

Practically and “Self-Perceptual-Controllingly” (****) –

‘Create’ your own safe-sequence of body-movements
and write notes as ‘reminder’ records.

=============

NOTES
[*] Professor Caroline Dweck & Team
have ‘established’
for all people outside of universities
[as well as for all inside]
the Vital ‘Brain’ Distinction between
a “Fixed” mindset
and a
“Flexible” mindset :-
Mindset
by Caroline Dweck.
————————————————-
(**)
SPACE
Directness ‘versus’ Flexibility
WEIGHT
Firmness ‘versus’ Gentleness
TIME
Sustainedness ‘versus’ Quickness
FLOW
Boundness ‘versus’ Fluency.
————————————————————–
(***)
Awareness Through Movement (Feldenkrais);
The Busy Person’s Guide to Easier Movement (Wildman);
Relaxercise (Bersin, Bersin & Reese).
—————————————————————-
(****)
For the
“Peacefully Radical Reformation Future”
Another Foundation Essential is
Perceptual Self-Control (Powers) –
{ Too slowly replacing
the much less efficient
” ‘Reinforcement Theory’s’ Mono-Dominance
JSDM.}
————————————————————————————–

Break to offline-other-sustainworthying-needs. 2200 St 180420

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