Normalise – but how ?

(1)
Beware
the “New-‘Normals’ !!!

Calling “Directive-Oligarchy” a “Democracy”
has become quite a longstanding “Norm”.

Vaping‘s a “new-normal”,

So are “Rogue-Landlords
endless cups of coffee
“Self-Pleasuring”

and so is

“Scratch-card-ing;
and
Lotto-ing –
and
Having-a-little-flutter”
viz Gambling
a long-established ‘Normality’

——————–

The “normalisings” we need are

Happy-Medium-ing”

“Pausing-for-breath”
“Standing-at-ease”
“Marking-Time”.
=====================

ADVANCING-KNOWLEDGE’s ‘NEW-KNOW-HOWS’
A.
The 24-hour day is divisible into
(i) 4-Periods of 6-hours each
Morning
0600 – 1200
Afternoon
1200 – 1800
E
N
——–
Then into
‘3-hour ‘chunks’ –
each of which,
especially for “nightime-sleeping-&-dreaming”
may be further ‘chunked-down’ into

90-minutes’s
the advanced-knowledge of which is that
the normal human sleep-cycle is 90-minutes,
45-minutes to go down through the sensory-levels successively ‘switching-off’,
then 45-minutes coming up
at the near-waking-end of which
come one’s dreams

[so one might allow an ‘extra’ ten-minutes –
to complete,
and also remember,
and jot a quick note about
on your
open-and-ready
with 4-coloured-pen and/or eraser-ended-pencil
bedside-blank-book –
a word about the dream
and especially about your feelings-
in- and after-
the dream or some-part-of-it …

1201 F 20 0320

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