0317 Saturday )8022020
“Selfing” Keys: #1 – Alternatings.
0527 Saturday 08022020
Some of our Alternations:
Eyelids raising and lowering;
(i) Rates/Speeds (ii) Numbers
(iii) at one time;
An excellent guidance source for practicing self-alternating-awarenesses,
including during other ‘set’ practices
‘Progressive Relaxation’ :-
Your Body: biofeedback at its best
[without instruments, machinery and artificiality].
by Beata Jencks