“Selfing” Keys: #1

0317 Saturday )8022020

“Selfing” Keys: #1 – Alternatings.

0527 Saturday 08022020

Some of our Alternations:

Breathing;;
Rocking;
To-&-Fro-ing;
Walking;
Eyelids raising and lowering;

Other-Factors
(i) Rates/Speeds (ii) Numbers
of alternations
(iii) at one time;

RECOMMENDATION
An excellent guidance source for practicing self-alternating-awarenesses,
including during other ‘set’ practices
such as
‘Progressive Relaxation’ :-

Your Body: biofeedback at its best
[without instruments, machinery and artificiality].
by Beata Jencks

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