“Big-Binds” – #1

0605 Saturday 08022020

A “bind”, here, is
(as-it-were}
finding one-self situated –

{even ‘insidiously-trapped’ – ‘crucified’ –
might even be frequent ‘deeper’ descripts -}

“between-the-devil-and-the-deep-blue-sea”.

1.
Beata Jencks, whilst warning us that
“Progressive Relaxation” (Jacobson’s)
is in many sequential foci
thus taking much time
and even becoming ‘tedious’ –
and recommending briefer effective explorations/exercises@does give as a separate warning
“Do not overeat”
(as a remedy nor as a ‘comfort ).

BUT
There is another guidance-source in
Self-Hypnosis
by Valerie Austin
which does recommend the
long-multiple-foci ‘technique’
of
‘The Progressive Relaxation Induction script’
as the ‘foundation’ activity
in her
Time to Begin sub chapter
of Chapter 4
How To Hypnotise Yourself.



GODSPEED.

Leave a Reply