“Universal-Scales” ?

The
greatest essential is clearly
Self-Movability”.

And we do have precedents at hand
as Guidance-Sources:

for instance
Effort
the Laban-School of Movement’s publication of
the Eight Basic Human Movements in Detail –
a ‘basic-human-effort-encyclopaedic work’
itself containing certain ‘foundational’
“Movement Scales”

HOWEVER

Our “real-world”
is majorly-threaded
&
‘cross-patched’
with
both
non-reversible Disabilities
and
maybe-reversible‘ impairments
—–
as well as with
“pyramidal-groupings”
of
Movement Abilities
and
Super-Movement-Skills.
———-
And it is here that
we each
and all
need to begin –

and to begin by
“alternating”
within just one slow, small, gentle movement –

“there-&-back”

[‘just to feel how far it is’]

🙂