Improving Self-Moving

No books
nor ‘hands-on’ teachers
or strong-voiced Instructors
are needed
by the lone human-being
simply seeking to ‘live-uninjured and adequately

A ‘self-curiosity lives within most of not all of us.

There is literally ‘no end’
to the differences in self-moving
that one can progressively awarely proceed through unaided.
Look at all the finger movements and shpes, alone, that are accessible.
Nevertheless, having a seriously researched non-fiction book atvone’s elbow helps one to at least ‘visit’ any and maybe all of the “most essential movemen ts” of the human being

Sports & Exercise Mssage
by Sandy Fritz

is one such “reference guide.