Self-Care “Now”

Before we meet with any others people,
we need to meet our own personal wellness needs,
to get ourself ready, willing and able,
‘up to scratch’,
so to speak.

The main thing of note about this is that
“It’s not only what you do to or for yourself,
why and how you do it is vitally important,
and so is ‘what-for’ (in the future).
“It ain’t what you do,
It’s the way that you do it -“