Consolidational #2

We each need to be self-managing
using such further Guidances as
Journalling,
which can be more than just “Logging”.
Some such ready-made journals
come with ‘generic-living-guidelines’.-

But their main usefulness is
keeping oneself ‘aware’,
consciously reminded,
and self-monitoring.
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365 Days of Self-Care: a Journal
by Jayne Hardy.
Has guidance pages such as ‘The glorification of ‘busy'”,

and has life-relevant ‘ single-prompt-words’,
such as
Tension
Music
Habit
New-Awareness
Worrying-Problem
{one can add one’s own into blank spaces}
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The Daily Stoic Journal
by Ryan Holiday & Stephen Hanselman
“Every day and night, keep thoughts like these at hand –
write them, ead them aloud,
talk to yourself and others about them”. [Epictetus].

This Journal has a full page weekly guidance;
a daily wisdom or self-question guidance line,
and Morning Afternoon, and Evening
‘Reflection’ spaces.
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MORE GUIDANCE-HELP TITLES TO FOLLOW

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